Wed, July 17
Warm-up, stretch
Easy 25 min run
Cool down, stretch
Today, July 18
Warm-up, stretch
Solid (and I mean SOLID) medium pace 20 min run
Cool down, stretch
Yup, me and my knees, we're ok for now. Today's run was kickin' and it felt so stinkin' good. I love feeling strong again. I'm off today and continuing to work on making our bedroom a lovely haven of confort and romance. I'll post pics when it's complete. I'm hitting the track this afternoon to calibrate the Ipod sensor. Reports to follow...
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