warm-up, stretch
15 min run-pick up the pace for 1 min, every 4 min
cool down
push-ups: 3 sets of 10
sit-ups: 3 sets of 20
dips: 3 sets of 10
stretch
Good run. Followed by a cooling rain shower. Fabulous stretching. Hot shower. I'm ready for bed. G'night!
P.S. Tomorrow is a rest day. Enjoy.
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