Warm-up, stretch
30 min run: 20 min easy, last 10 min- 1 min on, 1 min off
Cool down, stretch
About ten minutes into my run the rain began. It has been unusually wet around here, making it seem more like NC instead of TX :) In fact, Abilene has already exceeded the average annual rainfall and we're no longer considered in a drought. I don't mind running in the rain if it doesn't start until after I've begun running. Actually in the summer it can kind of be one of my favorite things. And now that I'm done I can spend the rest of this rainy day blissfully snuggled up with a movie or book and not feel one bit guilty about it. Yum.
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