Wednesday
REST
Today
Stretch
35 min run- Last 15 min, tempo run (each 5 min faster than the 5 before)
Cool down, stretch
I didn't pull my lazy butt out of bed until 9. When will I learn that even in September (dang hot TX!) I have to get out of bed and run before 8:30 if I don't want to roast? Apparently, I still haven't. Still, got it done, just a whole lot sweatier than usual.
Mmmmm, attractive.
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