5 min. warm up
7 min. walk
2 min. run
5 min. walk
2 min. run
7 min. walk
5 min. cool down
Yup, it's been awhile. And my only explanation is that the vacay coming only a week into my training was REALLY hard. So this past week was pretty much a wash in terms of eating and exercise. But I'm back and trying to be determined. But it's hard. It's much more tempting to just sit on the couch and eat what's left over from the Godiva brownies I had to make last night. (Yes, HAD to make them. We're having a summer party today and I made my Aunt Melba's Chocolate Trifle. Definitely not on the WW plan.) I'm trying, but honestly the motivation is lacking. Still I want to honor Allie's belief in me and the time and effort she's put into my training schedule. So I'm out there. I'll keep you posted...
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2 comments:
i've had lame workouts these last two weeks.... i was a disciplined machine in March & April ....
compared to where I am with 14 days to go.
i think i have to go back on MF on Monday for the days until we leave.
we can both do this.... Chocolate Trifle... or size 6 at Old Navy? Nothing tastes as good as THIN feels.
xxx
yoooooo-hooooooo.....i'm watching you, too!! inspired by YOU and your big goal! you're one of my new favorite links, friend. keep runnin'!
:)
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