warm-up, stretch
18 min tempo run (6 min easy, 6 min little faster, 6 min little faster)
4 min jog
cool down
abs routine
stretch
I'm running out of things to say here! Now that I'm actually back into full fledged running, I found myself wanting to start building my mileage and doing the steady runs I used to do. We'll see what the ol' trainer says :) We head out to Seattle tomorrow and I am bound and determined to keep up the workouts. Waiting to hear from the fabulous and strong Serena about the tri yesterday...
Subscribe to:
Post Comments (Atom)
1 comment:
Here are some ideas to keep the running blog fresh:
1. Mention Debbie more often
2. Discuss cute and non-cute running outfits--on others you see as you run
3. Discuss your musings about current celebrity activity (brainstorm during run)
4. Fabricate dramatic running adventures involving international espionage
I'll post more ideas as I get them . . . :)
Post a Comment